Welcome to the Grounded studio
Feel strong and capable.
We teach self defence and movement through Krav Maga, Pilates & yoga in a warm, friendly space.
Grounded is a proudly independent local business on Magill Rd, St Morris, run by experienced trainers who will guide you to develop and refine your connection with physical movement and mindset.
All people are welcome.
Krav Maga
Practical self defence for real life situations to get you home safe
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Combat HIIT
Up the cardio with our circuits using fight based movements
Explore >
Mat Pilates
Ground based movement to build strength and control
Explore >
Pilates Strong
Mat Pilates, with some extra weights to challenge your core
Explore >
Yoga
Recover with breath and awareness, a grounding experience
Explore >
Intro Pass
Try our intro pass and see if Grounded is right for you!
See details >
Krav Maga
Practical self defence for real life situations to get you home safe
Explore >
Combat HIIT
Up the cardio with our circuits using fight based movements
Explore >
Mat Pilates
Ground based movement to build strength and control
Explore >
Pilates Strong
Mat Pilates, with some extra weights to challenge your core
Explore >
Yoga
Recover with breath and awareness, a grounding experience
Explore >
Intro Pass
Try our intro pass and see if Grounded is right for you!
See details >