Changes to your schedule
Krav Maga [Adults, Teens & Kids] classes are now finished until we open the new space at Level 1, 443 Magill Rd, St Morris.
Yoga & Pilates classes continue as per usual at the Stradbroke Scout Hall, Rostrevor until 12 October 2026.
From Monday 12 October all classes will shift to Level 1, 443 Magill Rd, St Morris. Navigate to new Grounded classes and timetable below.
**To our existing regular clients, thank you for your ongoing support. You’ll notice timetable additions and pricing changes on the new studio schedule, however, your existing pricing remains in place until the end of 2026. We will be in touch with instructions on how to access this when booking online.
If you have any questions please email us - hello@groundedselfdefence.com.au
Bookings
Our booking system is Momence. When you select a class from the schedule below, you’ll be redirected to Momence, where you’ll create a client profile and answer a few questions.
Once your profile is set up, you can easily book classes, purchase class packs or memberships, and manage your bookings through the Momence app.
If you have any issues creating your profile or booking a class, please get in touch. We’re more than happy to help.