Do self defence differently.
This is the place you’ve been looking for.
Join our independent, welcoming studio on Magill Rd for self defence, HIIT, mat Pilates & yoga classes run by experienced and qualified teachers.
Challenge yourself to explore the cohesion of physical movement, mindset and well being through our different class modalities.
Image by Maddie FimeriFeel strong, capable & healthy.
Connect with a vibrant and diverse community of good people in a warm, grass-roots space. No self defence experience necessary.
All people are welcome here.
Find us at Level 1, 443 Magill Rd, St Morris.
Classes for Adults
SELF DEFENCE
Technical Krav Maga 4 x classes per week
CARDIO & CONDITIONING
High-energy Combat HIIT 2 x classes per week
Bodyweight strength Mat Pilates 3 x classes per week
YOGA
Flowing, focused Yoga practices 4 x classes per week
Classes for Teens
SELF DEFENCE
Krav Maga 3 x classes per week
Contact us to enquire about yoga & Pilates class access for adolescents.
Classes for Kids
SELF DEFENCE
Self Defence & Movement 1 x class per week [Saturday only].
Kids classes run in 6-8 week prepaid blocks during school terms only, with 2 class times available.