Do self defence differently.
This is the place you’ve been looking for.
Join our independent, welcoming studio on Magill Rd for self defence, HIIT, mat Pilates & yoga classes run by experienced and qualified teachers.
Challenge yourself to explore the cohesion of physical movement, mindset and well being through our different class modalities.
Image by Maddie FimeriFeel strong, capable & healthy.
Connect with a vibrant and diverse community of good people in a warm, grass-roots space. No self defence experience necessary.
All people are welcome here.
Find us at Level 1, 443 Magill Rd, St Morris.
NEW WORKSHOP
INTRO TO KRAV MAGA
SATURDAY 07 NOVEMBER 2026, 12:00PM
Curious about Krav Maga? Driven to improve your foundational skills in self defence & physical movement? Never done anything like this before?
Let’s move.
Register for our Intro to Krav Maga workshop:
60 mins, 12:00PM Saturday 07 November 2026
$30 [normal drop-in class price, concession available]
Existing clients can use regular booking method [eg. casual pass/10 pack/membership]
New here? Hit the BOOK NOW button for easy bookings and follow the prompts or Contact Us for more info.
Intro to Krav Maga informs your understanding of the modality’s physical, tactical, technical and psychological aspects, and familiarises you with the basic concepts you’ll need to step into group classes with confidence.
Can’t make this one? No problem. Intro to Krav Maga will also be held at 12:00PM on Saturday 05 December 2026. Book your spot in the December workshop here.
Classes for Adults
SELF DEFENCE
Technical Krav Maga 4 x classes per week
CARDIO & CONDITIONING
High-energy Combat HIIT 2 x classes per week
Bodyweight strength Mat Pilates 3 x classes per week
YOGA
Flowing, focused Yoga practices 4 x classes per week
Classes for Teens
SELF DEFENCE
Krav Maga 3 x classes per week
Contact us to enquire about yoga & Pilates class access for adolescents.
Classes for Kids
SELF DEFENCE
Self Defence & Movement 1 x class per week [Saturday only].
Kids classes run in 6-8 week prepaid blocks during school terms only, with available 2 time slots.