Mat Pilates
Move with control as you build strength.
Our contemporary Mat Pilates classes are based on the six foundational Pilates principles: breath, control, precision, centring, concentration and flow.
Using your body weight and position against gravity, you’ll develop core strength, spinal and pelvic stability, flexibility, balance and healthy joint movement.
You’ll learn variations of the classical Pilates sequence, adapted at Grounded to build physical strength and power alongside psychological resilience.
We also incorporate myofascial release and trigger point work to support circulation, nervous system health and post-class recovery.
Pilates Strong
The control of Pilates with the strength of resistance training.
Pilates Strong builds on our contemporary Mat Pilates classes by adding weights and more strength-focused movement.
You’ll work with the foundational Pilates principles while introducing greater resistance to challenge your muscles and build strength, endurance and stability.
Expect the same focus on quality movement, core control, spinal and pelvic health and healthy joints, with more load and intensity.
Myofascial release and trigger point work are also incorporated to support recovery and help you get the most from your training.