Combat HIIT

High-intensity training with a purpose.

Our HIIT class hits a little differently. You’ll work through high-intensity circuits designed to get your heart rate up, build strength and fitness, and leave you feeling like you’ve done some work. But this isn’t just another circuit class.

We combine whole-body movement with purposeful striking and self defence based techniques drawn from what we teach at Grounded. You’ll build fitness, coordination, power and conditioning while learning movement that has a practical purpose.

No previous experience required. Just turn up, work hard and keep moving.